|
|
About Fit2Go
Group Personal Training |
Fit2Go is a unique D.I.Y. personal training initiative offering holistic guidelines for fat loss, muscle gain and a healthier lifestyle.
All locations serviced including:
Rockhampton, Mackay, Moranbah, Clermont, Dysart, Middlemount, Capella, Emerald, Springsure, Blackwater, Biloela and Gladstone .
12 month program starts from only $490!
With Fit2Go you will learn to:
- Establish a suitable training heart rate zone for weight loss, stamina and endurance.
- Use resistant training in a variety of exercises for toning muscles and building strong bones.
- Increase flexibility and suppleness with a range of stretching techniques.
- Understand nutritional information panels and the importance of energy intake and expenditure.
- Recognize the dangers of the diet mentality; respect your body and make peace with food.
- Identify correct posture and breathing, improving both balance and gait.
- Enhance your confidence and take control of your health holistically in body, soul and spirit.
|
|
